• Tuesday, January 31, 2023
How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice

I was an topnotch personal trainer and nutrition and wellness mentor for over eight years.I moreover spent tropical to three decades struggling with my own weight and supplies issues—trying to

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10 Highly Sensitive People Share What Helps Them Take the Sting Out of Criticism

Criticism can be expressly nonflexible for highly sensitive people considering we try so nonflexible and we superintendency so much. It’s really fascinating how much it can stupefy HSPs in particular.I

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When We Avoid Emotions We Don’t Like, Our Lives Get Smaller and Smaller

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us stave experiences not necessarily considering we don’t like

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I Worry I’ll Never Change – Here’s Why I Still Accept Myself

“Our journey is not well-nigh waffly into the person we want to become. It’s well-nigh letting go of all we are not.” ~Nikki van Schyndel, Becoming WildI recently went on

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My Dying Friend’s Woke Wake and Why We Need to Talk About Death

Recently, on a trappy blue-sky Saturday, I attended my first “woke wake.”My dear friend has welcomed in the love and superintendency of hospice, and she and her family wanted to

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How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

“Embodiment is living within, stuff present within the internal space of the body.” ~Judith Blackstone When I was a little boy, I would flit whenever I heard a tricky pop

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The Best Approach to Self-Care: How to Attend to Your Unmet Needs

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s well-nigh listening to the needs of your soul and then honoring them.” ~Kristi Ling There’s something

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3 Things That Turned My Suffering into Blissful Peace

“To wits peace does not midpoint that your life is unchangingly blissful. It ways that you are capable of tapping into a joyous state of mind surrounded the normal unconnectedness

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Stay in the Right Lane: Let Yourself Slow Down and Enjoy Life

“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it

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Healing from Abandonment Trauma: 3 Things I Learned from Being Cheated On

“The wound is the place where the light enters you.” ~RumiI want to share an wits I went through that hurt like hell, but that helped me so much in

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