3 Things That Turned My Suffering into Blissful Peace

“To wits peace does not midpoint that your life is unchangingly blissful. It ways that you are capable of tapping into a joyous state of mind surrounded the normal unconnectedness of a hectic life.” ~Jill Bolte Taylor

I’d just spent over six years trapped in my own worst nightmare. Then in a split second, my whole reality shifted to an wits of exquisite peace and bliss. Walking through the streets of my home city, I seemed to be radiating unconditional love out and into everything virtually me.

I didn’t know it then, but I’d just tasted the ultimate state of deep peace and presence that most people on the spiritual path long for.

Pretty cool, right? But surpassing I requite you the low-down on what happened, let’s rewind and put this into context with the rest of my life.

My first eighteen years on this planet led me to a place of depression, self-hatred, anxiety, and self-harm. After flipside five years of severe stress and struggle, my soul just gave up and my life came to a grinding halt.

I was in my mid-twenties. Having to rely on state benefits and a team of carers due to severe pain and chronic fatigue syndrome was not what I had in mind for myself.

So I went from one doctor and volitional therapist to another, hoping that they could fix me. I saw small improvements, but not unbearable that I could live normally.

I honestly don’t know how I kept going during those visionless days, but I was unswayable to find the key to my freedom. Through many small insights, I came to see that the answers must be within me, not ‘out there.’ But how could I wangle them?

Then one day in 2010, my whole life reverted again. A friend gave me a reprinting of the typesetting A New Earth by Eckhart Tolle. The way he spoke well-nigh consciousness and presence infused life into the depths of my worn-out soul. Then a miracle happened.

One morning, I woke up to that state of total bliss. My mind was silent, the pain and fatigue vanished, and all of my suffering stopped for a full five days. I had just experienced what I really was vastitude my mind.

When that wits ended, I was plunged when into illness and suffering. I knew I had to find a way when home to that incredible deep peace and freedom.

I spent the next five years devouring myriad spiritual books, courses, and YouTube videos. There was a lot of fuzzy talk about that experience, but nothing that told me how to get there.

The search finally ended when I met a group of monks who taught wide meditation and consciousness theory. I could feel that word-for-word same joyous peace oozing from every lamina of their beings. Knowing they could teach me how to get that state back, I went to Spain to study with them.

If you want to wits that peace too, you need to understand how to go vastitude your mind. Many spiritual teachers talk well-nigh this. But what does that really mean?

1. If you want to find peace, stop yoyo your thoughts.

Let me uncork with something that may surprise you. You don’t have to stop your thoughts in order to find peace.

Thoughts don’t interrupt your peace when you learn how to watch them pass through your awareness. The suffering starts when you grab onto them and go off into unconscious thinking.

When this happens, you’re no longer enlightened of what’s going on virtually you in the present moment. The stories in your mind have literally wilt your reality. Let me explain.

Have you overly walked a route you know well and when you got to your destination, didn’t remember any of the journey? Instead of paying sustentation to what was going on virtually you, you were off thinking well-nigh flipside moment. Maybe it was the fight you had with your spouse that morning or the presentation you’re worried well-nigh giving tomorrow.

Here’s the thing—these thoughts only have power over you if you believe them. If you stop yoyo the scary thoughts well-nigh everything that is going to go wrong, your suffering will immediately stop. Those horror stories aren’t unquestionably happening in the present moment!

So if you want peace, the first thing you must do is to place your sustentation on what is real right now.

Tune into your senses to notice what is going on virtually you. Requite that increasingly sustentation than whatever your mind is doing. It’ll help you unravel out of the stress and suffering.

2. Unravel the trundling of stress and negative emotions.

Right now, bring to mind something that makes you happy. Let yourself think well-nigh it for a moment. Did that finger good? Maybe you got that warm fuzzy feeling and your soul felt lighter.

Now, think well-nigh something you don’t like. How do you finger now? Anxious, angry, stressed, heavy, sluggish, or something else?

You finger what you focus on, so if you think well-nigh good things, you’ll finger good. If you think well-nigh painful things, you’ll wits increasingly stress and negative emotions.

Now, when to the unconscious thinking. Can you see how getting lost in stories well-nigh life’s dramas fuels stress and negative emotions?

Next time you notice you finger bad, see it as a signal that you’ve been off thinking well-nigh something you don’t like. Come when to the reality of what’s virtually you.

Let the remaining sensations of stress and emotion spritz through your body. You should start to finger largest within a minute or two.

But there’s much increasingly misogynist to you than ‘just feeling a bit better.’ The truth is, you can wits peace no matter what is happening in your life. You may wish to reread that statement considering the implications are huge!

3. Connect to the permanent source of peace.

If you want to wangle the permanent source of peace, you first need to practice coming when to the present moment whenever you’ve been lost in your mind. Only then will you be worldly-wise to go vastitude your mind entirely and wits what you really are.

Your true self is the source of that exquisite peace, freedom, and bliss. You are pure conscious awareness, the watcher that’s vastitude the mind, negative emotions, and suffering.

You finger what you focus on. Since what you are is unchangingly still and peaceful, if you put your sustentation there, you’ll finger peaceful.

You don’t need to stop your thoughts or transpiration anything in your life to do that. You just need to requite your thoughts and life circumstances less of your attention. Instead, rest increasingly of your sensation on your true self directly.

How can you do that? You can use the fact that consciousness is vast and spacious. In fact, it’s the peaceful space in which all things in this Universe exist.

Look virtually you now. You may notice lots of objects such as a chair, a lamp, or plane the towers in which you are sitting. But have you overly stopped to notice the space that these things occupy?

Right now, put as much sustentation on the space as you can. Notice the space between you and the objects virtually you. Then, indulge yourself to sense the space in the whole room.

Now imagine that space within you. Wide, open, spattering your obsessive thoughts so far in the loftiness you can barely hear them. Do you finger increasingly peaceful?

If I can connect to that ultimate state of deep peace, I know you can too. We all have the power within us to do this.

It’s really just a specimen of remembering to segregate where you place your attention. If you forget and get lost in your mind, no worries! Just come when to peace when you do remember.

The increasingly you practice connecting to the space virtually you and creating space within you, the increasingly peace you’ll invite into your life. Gradually, the stress and struggle will melt yonder as you learn a new way of being. Over time you’ll find that you just don’t requite as much sustentation to all the mind drama anymore.

Keep it light by treating it like a game. Play with stuff enlightened of the space as you go through your day. Can you notice the space while you’re brushing your teeth? How well-nigh during a conversation?

For me, this practice has been the gateway to overly deeper levels of peace. By committing to playing with this, I’ve trained my smart-ass to stay in that state for longer periods of time. It’s wilt easier and easier to pull myself out of any drama when life turns upside down.

It’s not well-nigh perfecting life. It’s well-nigh the worthiness to roll with whatever happens. If I need to take action, I do it from a wifely and grounded state of mind. It’s in stark unrelatedness to the drastic struggle I used to experience.

The answers really had been within me all along. It’s true for you too. This tiny but mighty shift in sustentation has the power to totally transform your life.

Since I stopped listening to that voice in my head, I’ve experienced deep and permanent healing. I no longer buy into all the self-criticism, fearful thoughts, or stories well-nigh how I’m not good enough. Sure, that stuff pops up from time to time, but I segregate to smile and let the thoughts go.

As it turns out, connecting to my true self was moreover the key to my soul healing. Stress and negativity had been depleting my energy and vitality for years. Now that I’m much calmer, my soul has been worldly-wise to use the uneaten energy to heal.

I want you to know that this is not a mystical adventure, reserved for a few lucky people. This wits is for everyone. Living in peace and kicks is your lineage right!

So connect to your own source of peace. I’d love to hear how you get on.

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